Yoga & Aerobics - 6:00 am
Zoya
4 modules
English & Hindi
Access till 2024-06-05
Balance hormones and harness your goddess energy, with yoga and aerobics for women's fitness needs.
Overview
50 mins Session :)
we will meet 4 days a week - MON-TUE-THURS-FRI @6:30 am IST
Validity: 30 days from date of payment
Non refundable
A Great Start of your day with a blend of yoga and aerobics.
Specially designed for women to enhance their Health, Hormonal Imbalance, Toning, Energy Levels and relief from Stress.
I Combine the healing, strengthening and toning aspects of yoga with the energizing benefits of aerobics to create a fun and effective workout routine.
Key Highlights
Fun and effective workout
Tailored for women's fitness goals
Combines yoga and aerobics for holistic benefits
What you will learn
Enhanced Physical Fitness
Improve your stamina, flexibility, and strength through a combination of yoga and aerobics.
Mind-Body Balance
Experience a harmonious balance of mental relaxation and physical activity to Improve your Mood, morale and uplift your overall well-being.
Targeted Workout Routine
Customized exercises to target specific areas of concern for women, such as Hormonal Problems PCOD, PCOS, Irregular periods, Thyroid, Back and leg pain, and Period problems, etc.
Modules
Introduction to Yoga & Aerobics
4 attachments
Basic principles and techniques
Coming Soon
portfolio video
Benefits of yoga and aerobics for women
Coming Soon
Safety measures and precautions
Coming Soon
Yoga Poses for Women
5 attachments
Warm-up poses
Coming Soon
Standing poses
Coming Soon
Seated poses
Coming Soon
Balance poses
Coming Soon
Cool-down poses
Coming Soon
Aerobics Routine for Women
4 attachments
Cardio exercises
Coming Soon
Strength training
Coming Soon
Flexibility exercises
Coming Soon
Cooling down and stretching
Coming Soon
Combining Yoga & Aerobics
3 attachments
Integration of yoga and aerobics
Coming Soon
Sample routines
Coming Soon
Breathing techniques during aerobic exercises
Coming Soon
FAQs
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Things I need to start
Yoga Mat 6mm-10mm thickness yoga blocks 2 a bottle of water dumbells 1/2/3/4/5kg (optional)
About the creator
Zoya
Hi There,
Welcome
I am a hormonal health and wellness speacialist using Yoga and Nutrition
I have a Modern Appraoch of incorporating Yoga, Aerobics, target muscle stretching, core exercises and pranyama and meditation.
Double certified by Yoga Alliance, USA
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₹ 4000.00
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