Yoga & Aerobics - 8:15 am
Zoya
4 modules
English & Hindi
Access till 2024-05-05
Balance hormones and harness your goddess energy, with yoga and aerobics for women's fitness needs.
Overview
50 mins Session :)
we will meet 4 days a week - MON-TUE-THURS-FRI @8:30 am IST
Validity: 30 days from date of payment
Non refundable
A Great Start of your day with a blend of yoga and aerobics.
Specially designed for women to enhance their Health, Hormonal Imbalance, Toning, Energy Levels and relief from Stress.
I Combine the healing, strengthening and toning aspects of yoga with the energizing benefits of aerobics to create a fun and effective workout routine.
Modules
Introduction to Yoga & Aerobics
4 attachments
Basic principles and techniques
Coming Soon
portfolio video
Benefits of yoga and aerobics for women
Coming Soon
Safety measures and precautions
Coming Soon
Yoga Poses for Women
5 attachments
Warm-up poses
Coming Soon
Standing poses
Coming Soon
Seated poses
Coming Soon
Balance poses
Coming Soon
Cool-down poses
Coming Soon
Aerobics Routine for Women
4 attachments
Cardio exercises
Coming Soon
Strength training
Coming Soon
Flexibility exercises
Coming Soon
Cooling down and stretching
Coming Soon
Combining Yoga & Aerobics
3 attachments
Integration of yoga and aerobics
Coming Soon
Sample routines
Coming Soon
Breathing techniques during aerobic exercises
Coming Soon
About the creator
Zoya
Hi There,
Welcome
I am a hormonal health and wellness speacialist using Yoga and Nutrition
I have a Modern Appraoch of incorporating Yoga, Aerobics, target muscle stretching, core exercises and pranyama and meditation.
Double certified by Yoga Alliance, USA
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₹ 3000.00
₹4000
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